Witney: Morning Run
StartFinish
- Jogging5%
- Running92%
- Sprinting2%
12.7
km
run
4:43
/km
pace
1:00:01
moving
101 m of climbing; 1:00:01 door to door; 3% off-road (road); heart averaging 151 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 26 other times you have run this route.
It is your 4th quickest of 66 runs at about this distance.
You finished 13% quicker than your middle pace. That is the right shape.
Your strongest was at 11.7 km (1), 3:58/km against 6:31 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual