Lockdown loop
StartFinish
- Jogging8%
- Running92%
5.0
km
run
5:05
/km
pace
25:38
moving
22 m of climbing; 25:38 door to door; 2% off-road (road); heart averaging 147 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 168th quickest of 402 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.