Witney: Morning Run
StartFinish
- Walking9%
- Jogging88%
- Running3%
12.5
km
run
6:59
/km
pace
1:27:24
moving
99 m of climbing; 1:27:24 door to door; 4% off-road (road); heart averaging 138 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 67th quickest of 73 runs at about this distance.
At 4.7 km (1) you came in at 8:03/km against 6:34 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are