Witney: Morning Run
StartFinish
- Jogging5%
- Running90%
- Sprinting5%
5.0
km
run
4:53
/km
pace
24:24
moving
23 m of climbing; 24:24 door to door; 4% off-road (road); heart averaging 154 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 122nd quickest of 402 runs at about this distance.
The last fifth came in 7% slower than the middle.
Your strongest was at 3.4 km (1), 3:48/km against 4:57 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual