Lockdown loop
StartFinish
- Walking5%
- Jogging46%
- Running49%
4.9
km
run
5:40
/km
pace
27:56
moving
16 m of climbing; 27:56 door to door; 3% off-road (road); heart averaging 142 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 214th quickest of 297 runs at about this distance.
The last fifth came in 18% slower than the middle.
Your weakest stretch was at 4.5 km (3): 7:42/km against 5:02 usually, and you have run it at 4:21. That is 3:21 a kilometre you have already proved you have.
Also below your usual at 1.6 km (1), 4.3 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are