Witney: Morning Run
StartFinish
- Walking10%
- Jogging36%
- Running52%
- Sprinting2%
5.0
km
run
5:40
/km
pace
28:16
moving
20 m of climbing; 28:16 door to door; 4% off-road (road); heart averaging 139 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 279th quickest of 402 runs at about this distance.
The last fifth came in 21% slower than the middle.
Your weakest stretch was at 0.1 km (1): 12:28/km against 5:36 usually, and you have run it at 4:52. That is 7:36 a kilometre you have already proved you have.
Also below your usual at 3.4 km (4), 4.6 km (5).
Your strongest was at 2.6 km (2), 4:16/km against 5:19 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual