Lockdown long loop
StartFinish
- Walking5%
- Jogging92%
- Running3%
12.9
km
run
6:49
/km
pace
1:27:11
moving
99 m of climbing; 1:27:11 door to door; 4% off-road (road); heart averaging 131 bpm and peaking at 155.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 54th quickest of 63 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.