Lockdown loop
StartFinish
- Jogging3%
- Running95%
- Sprinting2%
5.0
km
run
4:46
/km
pace
23:58
moving
23 m of climbing; 23:58 door to door; 3% off-road (road); heart averaging 146 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 40 other times you have run this route.
It is your 104th quickest of 402 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your strongest was at 3.4 km (1), 3:51/km against 4:57 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
quicker here than usual