Witney: Morning Run
StartFinish
- Walking1%
- Jogging8%
- Running91%
5.1
km
run
5:08
/km
pace
25:50
moving
19 m of climbing; 25:50 door to door; 2% off-road (road); heart averaging 153 bpm and peaking at 183.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 335 other times you have run this route.
It is your 192nd quickest of 512 runs at about this distance.
Your strongest was at 3.4 km (1), 4:41/km against 5:33 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual