Lockdown long loop
StartFinish
- Jogging6%
- Running90%
- Sprinting4%
13.5
km
run
4:39
/km
pace
1:02:30
moving
95 m of climbing; 1:02:30 door to door; 4% off-road (road); heart averaging 167 bpm and peaking at 203.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 26 other times you have run this route.
It is the quickest of the 51 runs you have logged at about this distance.
Your strongest was at 9.1 km (1), 4:52/km against 7:26 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual