Witney: Morning Run
StartFinish
- Walking24%
- Jogging66%
- Running9%
- Sprinting1%
12.9
km
run
7:04
/km
pace
1:31:12
moving
98 m of climbing; 1:34:05 door to door; 3% off-road (road); heart averaging 118 bpm and peaking at 145.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 26 other times you have run this route.
It is your 60th quickest of 63 runs at about this distance.
You started 7% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 11.9 km (1) you came in at 12:53/km against 6:31 usually.
Also below your usual at 12.6 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are