Witney: Morning Run
StartFinish
- Walking11%
- Jogging86%
- Running3%
10.5
km
run
6:49
/km
pace
1:11:15
moving
53 m of climbing; 1:11:15 door to door; 17% off-road (mostly road); heart averaging 121 bpm and peaking at 147.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 43 other times you have run this route.
It is your 110th quickest of 140 runs at about this distance.
At 3.9 km (2) you came in at 11:10/km against 5:20 usually.
Also below your usual at 2.4 km (1), 4.5 km (3).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are