Witney: Morning Run
StartFinish
- Walking1%
- Jogging35%
- Running64%
4.9
km
run
5:36
/km
pace
27:10
moving
19 m of climbing; 27:10 door to door; 21% off-road (mostly road); heart averaging 128 bpm and peaking at 141.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 211th quickest of 297 runs at about this distance.
At 1.8 km (1) you came in at 6:29/km against 5:14 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are