Witney: Morning Run
StartFinish
- Walking1%
- Jogging17%
- Running83%
1.9
km
run
4:43
/km
pace
9:01
moving
0 m of climbing; 9:01 door to door; 0% off-road (road); heart averaging 147 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 5th quickest of 150 runs at about this distance.
The last fifth came in 24% slower than the middle.
What this kind of run is for: an even effort, with whatever is left spent at the end.