Witney: Morning Run
StartFinish
- Walking1%
- Jogging37%
- Running62%
3.0
km
run
5:30
/km
pace
16:43
moving
19 m of climbing; 16:43 door to door; 3% off-road (road); heart averaging 142 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 10th quickest of 37 runs at about this distance.
Your strongest was at 2.9 km (2), 5:16/km against 6:08 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual