Witney: Morning Run
StartFinish
- Walking8%
- Jogging47%
- Running39%
- Sprinting7%
19 m of climbing; 30:14 door to door; 18% off-road (mostly road); heart averaging 140 bpm and peaking at 171.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 18 other times you have run this route.
It is your 139th quickest of 394 runs at about this distance.
The last fifth came in 21% slower than the middle.
Your weakest stretch was at 5.3 km (5): 6:01/km against 5:00 usually, and you have run it at 4:43. That is 1:18 a kilometre you have already proved you have.
Also below your usual at 4.7 km (3), 5.0 km (4).
Your strongest was at 3.0 km (2), 3:51/km against 5:18 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual