Witney: Morning Run
StartFinish
- Walking35%
- Jogging8%
- Running56%
- Sprinting1%
9.6
km
run
5:56
/km
pace
57:14
moving
42 m of climbing; 57:14 door to door; 5% off-road (road); heart averaging 147 bpm and peaking at 181.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 3 other times you have run this route.
It is your 95th quickest of 180 runs at about this distance.
At 6.5 km (2) you came in at 7:55/km against 6:03 usually.
Also below your usual at 7.4 km (4).
Your strongest was at 7.0 km (3), 4:09/km against 5:59 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual