Friday half
StartFinish
- Walking1%
- Jogging4%
- Running93%
- Sprinting2%
21.0
km
run
4:46
/km
pace
1:40:01
moving
218 m of climbing; 1:40:01 door to door; 1% off-road (road); heart averaging 161 bpm and peaking at 191.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run, against the 5 other times you have run this route.
It is your 2nd quickest of 27 runs at about this distance.
Your strongest was at 20.5 km (2), 4:36/km against 5:58 usually.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.
The numbers on the map run in the order you passed them.
quicker here than usual