Witney: Morning Run
StartFinish
- Walking5%
- Jogging94%
- Running1%
12.9
km
run
6:59
/km
pace
1:29:29
moving
102 m of climbing; 1:29:29 door to door; 4% off-road (road); heart averaging 154 bpm and peaking at 174.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 26 other times you have run this route.
It is your 57th quickest of 63 runs at about this distance.
At 3.5 km (1) you came in at 9:17/km against 6:29 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are