Witney: Morning Run
StartFinish
- Walking3%
- Jogging72%
- Running24%
3.9
km
run
6:07
/km
pace
23:43
moving
16 m of climbing; 23:43 door to door; 2% off-road (road); heart averaging 141 bpm and peaking at 159.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 28 other times you have run this route.
It is your 45th quickest of 74 runs at about this distance.
You started 7% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 3.6 km (1) you came in at 7:47/km against 6:04 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are