Witney: Morning Run
StartFinish
- Walking18%
- Jogging25%
- Running57%
36 m of climbing; 41:26 door to door; 16% off-road (mostly road); heart averaging 141 bpm and peaking at 167.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 136th quickest of 264 runs at about this distance.
The last fifth came in 21% slower than the middle.
Your weakest stretch was at 6.1 km (5): 12:11/km against 5:18 usually, and you have run it at 4:59. That is 7:12 a kilometre you have already proved you have.
Also below your usual at 5.1 km (3), 5.8 km (4).
Your strongest was at 1.9 km (2), 6:43/km against 21:40 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual