Witney: Afternoon Run
StartFinish
- Walking18%
- Jogging56%
- Running27%
9.6
km
run
6:44
/km
pace
1:04:58
moving
56 m of climbing; 1:04:58 door to door; 49% off-road (mixed); heart averaging 147 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 68 other times you have run this route.
It is your 117th quickest of 180 runs at about this distance.
Your strongest was at 5.0 km (1), 6:01/km against 7:32 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual