Witney: Afternoon Run
StartFinish
- Walking9%
- Jogging20%
- Running69%
- Sprinting2%
11.0
km
run
5:40
/km
pace
1:02:39
moving
108 m of climbing; 1:02:39 door to door; 30% off-road (mixed); heart averaging 149 bpm and peaking at 171.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 57th quickest of 85 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.