Witney: Morning Run
StartFinish
- Walking37%
- Jogging5%
- Running56%
- Sprinting3%
10.0
km
run
6:04
/km
pace
1:00:56
moving
48 m of climbing; 1:00:56 door to door; 0% off-road (road); heart averaging 144 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 92nd quickest of 161 runs at about this distance.
You started 15% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
What this kind of run is for: the running honest, the walks deliberate.