Cirencester: Morning Run
StartFinish
- Walking19%
- Jogging20%
- Running60%
18.8
km
run
5:43
/km
pace
1:47:25
moving
142 m of climbing; 1:57:36 door to door; 28% off-road (mixed); heart averaging 144 bpm and peaking at 169.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a long run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 5th quickest of 7 runs at about this distance.
What this kind of run is for: steady and sustainable; finishing strong beats starting fast.