Witney: Morning Run
StartFinish
- Walking2%
- Jogging7%
- Running90%
- Sprinting1%
4.8
km
run
5:03
/km
pace
24:10
moving
19 m of climbing; 24:10 door to door; 16% off-road (mostly road); heart averaging 143 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 40 other times you have run this route.
It is your 134th quickest of 276 runs at about this distance.
Your strongest was at 3.5 km (1), 4:09/km against 4:57 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual