Witney: Morning Run
StartFinish
- Walking7%
- Jogging23%
- Running70%
3.7
km
run
5:27
/km
pace
20:14
moving
16 m of climbing; 20:14 door to door; 4% off-road (road); heart averaging 135 bpm and peaking at 149.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 4 other times you have run this route.
It is your 19th quickest of 58 runs at about this distance.
Your strongest was at 1.8 km (1), 4:43/km against 5:22 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual