Witney: Morning Run
StartFinish
- Walking32%
- Jogging44%
- Running24%
- Sprinting0%
9.2
km
run
5:16
/km
pace
48:50
moving
47 m of climbing; 1:06:49 door to door; 44% off-road (mixed); heart averaging 127 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.