Witney: Morning Run
StartFinish
- Walking10%
- Jogging15%
- Running75%
3.7
km
run
5:27
/km
pace
20:04
moving
16 m of climbing; 20:04 door to door; 2% off-road (road); heart averaging 167 bpm and peaking at 184.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 11 other times you have run this route.
It is your 18th quickest of 58 runs at about this distance.
You finished 7% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.1 km (1): 6:42/km against 5:17 usually, and you have run it at 4:30. That is 2:12 a kilometre you have already proved you have.
Also below your usual at 2.7 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are