Witney: Morning Run
StartFinish
- Walking19%
- Jogging13%
- Running65%
- Sprinting3%
4.9
km
run
6:15
/km
pace
30:42
moving
21 m of climbing; 30:42 door to door; 1% off-road (road); heart averaging 134 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 255th quickest of 297 runs at about this distance.
You finished 17% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.6 km (3): 13:18/km against 6:12 usually, and you have run it at 4:54. That is 8:25 a kilometre you have already proved you have.
Also below your usual at 0.1 km (1), 1.6 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are