Witney: Morning Run
StartFinish
- Walking22%
- Jogging75%
- Running3%
9.7
km
run
7:04
/km
pace
1:08:36
moving
58 m of climbing; 1:23:36 door to door; 48% off-road (mixed); heart averaging 128 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 132nd quickest of 182 runs at about this distance.
You started 19% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 9.5 km (2) you came in at 27:25/km against 5:30 usually.
Also below your usual at 5.6 km (1).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are