Witney: Morning Run
StartFinish
- Jogging2%
- Running92%
- Sprinting5%
5.0
km
run
4:27
/km
pace
22:18
moving
23 m of climbing; 22:18 door to door; 9% off-road (road); heart averaging 156 bpm and peaking at 176.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 40 other times you have run this route.
It is your 47th quickest of 402 runs at about this distance.
You finished 5% quicker than your middle pace. That is the right shape.
Your strongest was at 4.9 km (2), 3:34/km against 5:05 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual