Witney: Morning Run
StartFinish
- Walking43%
- Jogging33%
- Running24%
3.7
km
run
5:53
/km
pace
21:53
moving
19 m of climbing; 36:39 door to door; 4% off-road (road); heart averaging 137 bpm and peaking at 168.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 34th quickest of 58 runs at about this distance.
The pace eased 20% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 3.6 km (3) you came in at 74:16/km against 5:50 usually.
Also below your usual at 0.5 km (1), 0.6 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are