Witney: Morning Run
StartFinish
- Walking12%
- Jogging17%
- Running71%
4.5
km
run
5:33
/km
pace
24:57
moving
16 m of climbing; 24:57 door to door; 2% off-road (road); heart averaging 142 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 48th quickest of 117 runs at about this distance.
You finished 12% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.1 km (2): 10:07/km against 5:46 usually, and you have run it at 4:57. That is 5:10 a kilometre you have already proved you have.
Your strongest was at 1.5 km (1), 4:57/km against 6:02 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual