Witney: Morning Run
StartFinish
- Walking37%
- Jogging62%
- Running1%
9.9
km
run
6:49
/km
pace
1:07:38
moving
47 m of climbing; 1:21:32 door to door; 42% off-road (mixed); heart averaging 123 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.