Witney: Morning Run
StartFinish
- Jogging4%
- Running83%
- Sprinting12%
5.0
km
run
4:23
/km
pace
22:01
moving
12 m of climbing; 22:01 door to door; 72% off-road (off-road); heart averaging 154 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 38th quickest of 402 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: an even effort, with whatever is left spent at the end.