Witney: Morning Run
StartFinish
- Walking5%
- Jogging43%
- Running52%
4.5
km
run
5:50
/km
pace
26:36
moving
19 m of climbing; 26:36 door to door; 46% off-road (mixed); heart averaging 145 bpm and peaking at 161.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 40 other times you have run this route.
It is your 62nd quickest of 117 runs at about this distance.
At 1.0 km (2) you came in at 10:20/km against 5:33 usually.
Also below your usual at 0.8 km (1).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are