Southgate: Morning Run
StartFinish
- Walking47%
- Jogging50%
- Running3%
6.1
km
run
9:05
/km
pace
54:42
moving
130 m of climbing; 57:48 door to door; 35% off-road (mixed); heart averaging 121 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 156th quickest of 156 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.