Bishopston: Morning Run
StartFinish
- Walking54%
- Jogging42%
- Running4%
3.6
km
run
9:05
/km
pace
32:30
moving
105 m of climbing; 37:20 door to door; 15% off-road (mostly road); heart averaging 123 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Not enough of this run was recorded to say anything useful about it.