Bishopston: Morning Run
StartFinish
- Walking32%
- Jogging50%
- Running18%
4.5
km
run
7:24
/km
pace
33:27
moving
9 m of climbing; 35:32 door to door; 39% off-road (mixed); heart averaging 125 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 110th quickest of 117 runs at about this distance.
What this kind of run is for: the running honest, the walks deliberate.