Witney: Morning Run
StartFinish
- Walking8%
- Jogging67%
- Running25%
3.2
km
run
6:23
/km
pace
20:17
moving
7 m of climbing; 20:17 door to door; 39% off-road (mixed); heart averaging 137 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 20th quickest of 38 runs at about this distance.
You started 20% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.