Witney: Morning Run
StartFinish
- Walking6%
- Jogging59%
- Running35%
4.0
km
run
5:53
/km
pace
23:33
moving
16 m of climbing; 26:20 door to door; 18% off-road (mostly road); heart averaging 139 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 28 other times you have run this route.
It is your 39th quickest of 77 runs at about this distance.
At 2.3 km (1) you came in at 20:53/km against 6:08 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are