CD
StartFinish
- Walking6%
- Jogging20%
- Running61%
- Sprinting13%
3.8
km
run
5:05
/km
pace
19:21
moving
54 m of climbing; 19:21 door to door; 89% off-road (off-road); heart averaging 167 bpm and peaking at 177.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 9th quickest of 69 runs at about this distance.
You went out 27% quicker than your middle pace and gave back 14% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
What this kind of run is for: an even effort, with whatever is left spent at the end.