Sheringham Parkrun
StartFinish
- Walking31%
- Jogging59%
- Running11%
5.1
km
run
7:19
/km
pace
37:21
moving
64 m of climbing; 37:21 door to door; 100% off-road (off-road); heart averaging 130 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 503rd quickest of 512 runs at about this distance.
At 2.9 km (1) you came in at 8:38/km against 4:29 usually.
Also below your usual at 3.7 km (2), 4.2 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are