Witney: Evening Run
StartFinish
- Walking1%
- Jogging4%
- Running95%
11.6
km
run
4:50
/km
pace
56:02
moving
60 m of climbing; 56:02 door to door; 20% off-road (mostly road); heart averaging 161 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 6th quickest of 70 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.