Witney: Evening Run
StartFinish
- Walking5%
- Jogging59%
- Running34%
- Sprinting2%
2.0
km
run
5:43
/km
pace
11:17
moving
3 m of climbing; 11:17 door to door; 36% off-road (mixed); heart averaging 151 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 38th quickest of 117 runs at about this distance.
You started 20% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
Your strongest was at 0.1 km (1), 3:07/km against 6:32 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
quicker here than usual