Witney: Morning Run
StartFinish
- Walking19%
- Jogging17%
- Running64%
7.9
km
run
5:27
/km
pace
42:57
moving
26 m of climbing; 50:47 door to door; 9% off-road (road); heart averaging 149 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 86th quickest of 223 runs at about this distance.
At 3.4 km (1) you came in at 25:36/km against 11:17 usually.
Your strongest was at 5.7 km (3), 5:13/km against 5:44 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual