Witney: Morning Run
StartFinish
- Walking8%
- Jogging73%
- Running18%
- Sprinting1%
7.4
km
run
6:15
/km
pace
46:01
moving
19 m of climbing; 46:01 door to door; 12% off-road (mostly road); heart averaging 125 bpm and peaking at 142.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 11 other times you have run this route.
It is your 144th quickest of 223 runs at about this distance.
Your strongest was at 6.5 km (1), 6:04/km against 6:26 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
quicker here than usual