Witney: Morning Run
StartFinish
- Walking2%
- Jogging18%
- Running80%
2.0
km
run
5:13
/km
pace
10:15
moving
0 m of climbing; 10:15 door to door; 0% off-road (road); heart averaging 146 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 12th quickest of 117 runs at about this distance.
The last fifth came in 9% slower than the middle.
Your strongest was at 0.3 km (1), 4:17/km against 5:51 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual