Witney: Morning Run
StartFinish
- Walking15%
- Jogging38%
- Running47%
8.8
km
run
5:43
/km
pace
50:05
moving
23 m of climbing; 56:57 door to door; 11% off-road (mostly road); heart averaging 140 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 3 other times you have run this route.
It is your 55th quickest of 129 runs at about this distance.
At 7.7 km (3) you came in at 6:44/km against 5:45 usually.
Also below your usual at 5.1 km (1), 6.8 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are